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Monounsaturated macadamia Macadamia nut oil contains more heart-healthy monounsaturated fat than any other oil. It contains between 80 and 85 percent monounsaturated fats (the more affordable olive oil, by comparison, contains roughly 70 to76 percent). But macadamia nut oil’s best feature is its nutritionally ideal 1:1 ratio of omega-3 to omega-6 fatty acids.
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