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Featured Stories
Food Label Confusion Reading and understanding a common food label can be as confusing as deciphering an unknown language and the FDA is interested in making some changes.
Cook With Quinoa Quinoa is an ancient gluten free "grain" from Peru that cooks up quicker than rice and has more protein, making it a great addition to any diet.
Fatty acids fix flakes A deficiency in essential fatty acids (EFAs) is linked to dry skin and dandruff. Get your daily dose of EFAs in the form of flaxseed oil or fish oil. Eat plenty of raw fruits and vegetables, whole grains, and legumes for protein: deficiencies of B-complex vitamins and selenium are also linked to dandruff.
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