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Crunchy Soybean Salad
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Authored By: Polly Pitchford, Full Spectrum Health™
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Enjoy the color and crunch!
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Diet Types: Vegan, Vegetarian
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Ingredients:
1 green onion, chopped2 carrots, shredded2 stalks celery, finely chopped1 cup Mung Bean Sprouts2 cups Chinese cabbage, finely chopped1 tablespoons toasted Sesame Seeds2 cups cooked Soybeans1 tablespoon extra virgin olive oil2 tablespoons Red Wine Vinegar2 tablespoons Tamari1/4 cup apple juice
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Serves: 6
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Cooking Time: Under 30 minutes |
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| Instructions: |
| In a medium salad bowl, combine the scallions, carrots, celery, sprouts, cabbage, Sesame Seeds and Soybeans.
For the dressing, combine all ingredients in a jar with a tight-fitting lid and shake well. Pour over vegetable-bean mixture and toss to coat. Chill and stir before serving. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 162
Calories from Fat 75
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% Daily Value*
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| | Total Fat 8g | 13% | | | Saturated Fat 1g | 6% | | | Mono Fat 3g | | | | Sodium 373mg | 16% | | | Total Carbs 13g | 4% | | | Dietary Fiber 6g | 22% | | | Protein 12g | | | | Iron | 25% | | | Calcium | 10% | | | Vitamin B-6 | 15% | | | Vitamin C | 20% | | | Vitamin E | 8% | | | Vitamin A | 75% | | | Selenium | 9% | | | Manganese | 35% | | | Copper | 15% | | | Zinc | 7% | | | Pantothenic acid | 3% | | | Niacin | 6% | | | Riboflavin | 12% | | | Thiamin | 13% | | | Folate | 17% | | | Potassium | 16% | | | Phosphorus | 20% | | | Magnesium | 18% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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